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Holiday countdown: ‘Nutcracker’ arrives from Moscow
A dancer portrays a dove who escorts Clara and her prince to a land with no war or suffering in 2008 tour of 'The Nutcracker.' (SUBMITTED) In case you missed the Greater York Dance and Midstate...
View ArticleStrengthen and tone calves with ballet-inspired exercises
Strong calf muscles help create a powerful gait for walking and running. Toned calves can give you a boost when reaching from something on your tip toes or when trekking up a hill. Ballet Body Sculpt...
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Learning to embrace the music and finding some rhythm
I have very little natural rhythm. It becomes painfully apparent on Sunday mornings in church, when the band leader asks everyone to clap along. I joyfully jump in, but just up until the point when I...
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